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Most coaching models are built around achieving milestones or 'smashing' goals: get the promotion, lose the weight, find the...

Central to understanding the nature of transformation is the idea that imagination, not reason, nor will power, remains our greatest...

Photo: Andrew Coop for Unsplash Most modern day humans have an almost pathological addiction to comfort - or to avoiding discomfort. Lost...

I had a realisation; that when I leave this breathtakingly beautiful planet - it’s unlikely I'll be stressing about whether I had pleased...