Meditation
Widely known for being able to "teach meditation to the unteachable" - I am the Lead Meditation Teacher at Wonderland Healing Center, Koh Phangan, Thailand.
I offer 1-2-1 meditation instruction for beginners and more experienced practitioners, run a weekly zoom meditation group called The Haven, and run corporate mindfulness programs for organisations such as the United Nations in Bangkok, Nasa, Inlight, Accor and more.
The Haven - Weekly Zoom Meditation Group
Every Wednesday - 10am (UK)
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I can authentically say that meditation completely changed my life and I've seen it change the lives of many hundreds of people.
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Developing the ability to compassionately witness our thoughts and feelings without identifying with them gives us an understanding of how the mind works - and where resiliency comes from - which in turn helps us navigate change and uncertainty with far more grace and ease.​
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I've intentionally made this weekly group practice highly affordable and you can try it free for 1 week, all sessions are recorded.
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Contact me for corporate mindfulness based stress reduction programs or 1-2-1 meditation instruction.
What People Say
I met Aly at Wonderland Healing Centre in Thailand during the pandemic lockdown. It was a really tough time for me, I was dealing with a personal, emotional and physical crisis, with a lot of anxiety and discomfort in my body and mind. Attending Aly's meditations classes was like a balm for my soul. She has a unique talent to guide others, with her warm and compassionate presence and her extraordinary communication skills. Her teaching really helped me to go deep, to immerse myself in a meditative state where I finally found peace inside myself, beyond all discomforts and activity of the mind.
~Victoria Canellas, Madrid
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Aly's classes and workshops at Wonderland Healing Center transformed my meditation practice. Her presence, insights, and dedication allowed me to make a vital connection I was seeking. Her teachings deepened my understanding, brought peace to my mind, and filled my heart with possibility. I know she's done this for so many others as well. Whether she's guiding a meditation session or leading a workshop, the essence of what makes Aly truly stand out is her warm, comforting presence coupled with the way she delivers her accessible wisdom. Thank you, Aly, for your devotion and unique contribution to the path that brings tremendous benefit to our planet.
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​~Jessica Boothe, USA
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Through practicing meditation with Aly and her personal guidance, I have transformed my life. The anxiety that once plagued my life still rears its head from time to time, but now I have a series of tools at my disposal to regulate my nervous system, and a deep understanding that my thoughts and fears are not reality. I have developed healthy coping mechanisms to replace my old damaging ones. I’ve found a community and online resource through Aly’s 'Haven meditation group' that I can access whenever I am in need of support. Learning from Aly has been a turning point in my life and I am eternally grateful to have crossed paths with her.
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~Faryl Cat, Vietnam