Testimonials From Previous Retreat Participants

"Aly shares so openly about her own past and the challenges she has overcome, and this was such an inspiration for me! I was able to open up to her like nobody else and she opened my eyes to so many new ways of seeing life.  She helped me with the difficulties I have around setting boundaries and also the problems that come with me avoiding my feelings. 

She helped me to see that I am whole, and that my body is designed to feel these emotions and that I don’t need to be scared of them! She gave me the tools to understand myself and my body’s reactions in certain situations - and to appreciate and be thankful for them. Understanding how thought works was for me a big eye-opener and I am so grateful that Aly taught me all these tools so I can continue to evolve and heal!

For anyone, like me, who felt misunderstood, a victim of life, stuck, never good enough or just unhappy with their life situation and doesn’t know how to improve their life and heal - then I definitely encourage you to work with Aly! She brought so much clarity to my mind in such a loving, honest but humorous way. She made me feel safe, understood and seen, and that gave me the courage to take that first step into my healing journey. I wouldn’t have been able to do this without Aly‘s guidance and support.” - Laura Elits

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"It's hard to articulate just how much Aly and her Thrive program has helped me in what I used to refer to as 'a battle with my mental health'. I originally came to her with what seemed like an impenetrable, 'uncurable' mess of anxious thoughts and belief structures, combined with a host of half-cooked self help/therapy techniques that I'd amounted over the years in my quest to end to my suffering. In short, life felt hard, confusing and scary.

But Aly brought such honest and accessible clarity to my busy brain that I suddenly started to realise I was relentlessly looking everywhere for what was in fact already here, right in front of me. Each Thrive session with her brings fresh insights and wisdom which is held in an atmosphere of good humour and unashamedly wonderful honesty. You can always guarantee a session with Aly will involve a humongous personal wake up call and a delightful use of swear words! 

Thanks to Aly I am no longer the victim of my life, I now see I am life itself! And my world seems increasingly less scary or complicated because of it. I make no apologies when I say Aly has become my guardian angel, gently shining light on me so, regardless of the situation, I can always come back to the truth of my experience, in all its peace, safety and ease." - Rich Caine

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"I initially connected with Aly at Wonderland. What touched me the most was the level of insightfulness and compassion she offered when I was at my most vulnerable.  When I reconnected with Aly 3 years later, I felt deeply called to join her 3 Principles ‘Thrive’ program. It turned out to be the missing link, it all just resonated with me so much. The program has brought a visceral feeling of insight and allowed me to really look inside myself, and address my thought patterns and feelings with curiosity. In doing so I have felt shifts starting to occur, and the follow on effect to those I am surrounded by has also been a blessing. The Thrive School community I have become a part of make my heart swell with so much love. As I continue in my journey with the 3 Principles, I finally feel I’m oriented in the right direction for me. Changes are naturally unfolding - and significantly for the better." - Dos Teresa

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"When I describe the course to friends it's difficult to explain exactly what we're doing in a concrete way, I feel shifts happening and new ways of thinking are opening up. I've been on this self-discovery journey for some time and this feels like another layer of understanding to help make life more graceful. Thanks Aly, for your dedication and genuine kindness." - Lily M

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"Aly has been such a light in my life. She understands my spiritual and ephemeral nature. The path I’m walking, seeking truth, is a lifelong journey and it's definitely not linear. I found Aly when I felt like I needed guidance again, when I had forgotten some crucial truths. The truly beautiful thing about Aly's work in the 3 Principles paradigm is that it teaches us that there really is no external search for healing, all the wisdom is already within us. Working with Aly simultaneously feels like a cosmic hug and standing naked in a crowd, truly in the best way!" - Anna Bride

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"I joined Aly’s Thrive program because I've suffered from depression most of life. My son Rich took Aly’s course and had so much praise for it, so he encouraged me by saying it would help me find happiness again. I initially hesitated because I was sceptical that there was anything new out there to help me. 

My ‘big problem’ is facing decisions and working through problems. I tend to bury them and not face up to things. I've been on antidepressants most of life and felt I needed them as a crutch to help me through my day. After joining Thrive level 1 & 2 and learning about the 3 Principles, I face up to my problems more, I meditate most days and I'm learning to stay present and to love myself. I even gave up the antidepressants! 

I'm feeling that there is hope for me. I know now that I’m not my thoughts. I'm even starting to enjoy meditation! I really look forward to our group sessions. I love Aly’s straight, down to earth way of communicating, she’s a very approachable person with a lovely personality. She makes me feel at ease opening up in the group. Thrive has been so valuable to me because I'm starting to understand how my mind works and it's given me the grounding to be more positive. I would definitely encourage anyone to join Thrive to learn about the 3 Principles. You will gain a clearer view on life and our place in the Universe. I'd love to meet Aly face to face, maybe someday l'll plan a trip to Wonderland. I think it would be an amazing experience!" - Rhona Caine

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"Thank you, thank you, thank you, Aly for this amazing journey we have embarked upon! I finally feel like my spiritual journey has led me to something so pure and wonderful as I start to get insights into my life about the power of the mind and how to really start living a life of pure joy and authenticity! I just had a little breakthrough from our last session, I’m starting to sleep better and I’m more conscious of my thoughts and not taking them seriously. I know I will have good days and bad days, but I’m loving this new way of being." - Isabella Russo

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"Aly is the best coach I’ve encountered in my life (and I used to work in a coaching company!) She has shifted my perspective in so many ways.  I had been struggling with burn out for months both socially and professionally. I understood something needed to change, I was not only rationally stressed about big presentations and obligations, but also irrationally about the ‘small stuff’.  Right from the start, I felt so comfortable in the group. After just a few sessions, my burnout symptoms disappeared completely, and I started to feel significantly happier. My partner and friends also noticed a shift in me, and my relationships improved.

It's amazing to have found such a like-minded community of people from all around the world, who support each other through tough times and show up for their wellbeing. Even though the last months brought a lot of challenges, I was not negatively affected; I was able to maneuver through them calmly and without feeling stress. Learning about the 3 Principles and observing them in effect in real-life situations helped me notice when I am caught up in my thinking and I’m really enjoying this journey of personal growth. 

Aly's teaching is always engaging, in such a way that I could listen to her for days! For me, it’s the perfect combination of scientifically-backed knowledge, spiritual insight, and practical applications! If you are considering joining a program with Aly, I would definitely encourage you to do so. It will be transformative in many ways that you couldn't even anticipate ahead of time!" - Klara Kattwinkel

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