"All we are is peace, love, and wisdom, and the power to create the illusion that we are not."

- Jack Pransky

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Life brought me to my knees with a blistering experience of burnout and hospitalisation in 2009, prompting a radical transformation in my life. This journey began in a Buddhist Center in London, where I first encountered the powerful practice of meditation. My quest for deeper understanding took me from Thich Nhat Hanh's Plum Village in France, to training with renowned teachers like Jack Kornfield and Mark Coleman in the Rocky Mountains, and further to Vipassana centers in the UK and Thailand. This path culminated in a year-long certification as a Mindfulness Meditation Teacher.

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My resolve to dedicate my life to service was solidified after a brutally impactful experience volunteering in the notorious 'Calais Jungle' refugee camp in 2014. Leaving a successful career in TV and Fashion, I embraced my true passions: meditation, yoga, and trauma recovery and resilience modalities.

 
In 2016 I was invited to join an intentional community to help co-create Wonderland Healing Center on the tropical island of Koh Phangan. As a Meditation Teacher and Transpersonal Coach, I've taught around 8,000 individuals, including Yoga Teacher Training groups and retreats in Nepal, and have facilitated courses at the 'Inner Walk' project, created by Wonderland (in collaboration with Buddhist Monk Prah Orlarn).  

 

I am also a keynote speaker on wellness and mental health, a facilitator 'Authentic Relating' at events and festivals worldwide, and I design meditation and wellness programs for the business community. My training includes Hypnosis, N.L.P, Internal Family Systems informed coaching, Emotionally Focused Couples Coaching, Therapeutic Psychedelic Integration, and E.F.T (Emotional Freedom Technique) both in-person and online sessions. 

 

Through my own profound transformation from a history of PTSD, depression, anxiety and chronic pain, to an integrated, pain-free life of well-being and fulfilment; my greatest passion is catalysing profound changes in others using a combination of proven mind-shifting modalities.

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My personal explorations extend to neuroscience and consciousness, epigenetics, somatic trauma therapy, quantum physics, and community building. A staunch earth defender and advocate of ceremonial plant medicine and indigenous wisdom, I find peace in nature and purpose in community and heart-led service.

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Corporate clients for mental health workshops and meditation include:

United Nations (Bangkok), Nasa (U.S.A), Acord (U.S.A), Broadsign (U.S.A), Inlight Tech (Australia)